BROCCOLI
RICE
CASSEROLE

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BROCCOLI RICE CASSEROLE

MAKES

4

PREP TIME

20 minutes

COOK TIME

60 minutes

INGREDIENTS

2 bottles Homemade Vanilla Glucerna® Shake

1 Tbsp margarine

1 small onion, chopped

½ cup celery, chopped

1 10-oz package frozen, chopped broccoli, thawed

4 oz Velveeta® Light or other light processed cheese, cubed

¼ tsp black pepper

1 cup uncooked long-grain rice

DIRECTIONS

  1. Preheat oven to 350° F.
  2. In a large skillet over medium heat, melt margarine.
  3. Sauté onion, celery, and broccoli for 5 minutes.
  4. Add cheese, Glucerna, and pepper. Stir until cheese melts.
  5. Add rice.
  6. Pour mixture into a 23 cm (9 inch) square casserole dish coated with cooking spray.
  7. Bake covered for 45 minutes. Uncover and cook 15 minutes or until rice is cooked and mixture is hot and bubbly.
  8. Serve immediately.

*Designed to help minimize blood sugar spikes in people with diabetes compared to high-glycemic carbohydrates.
Glucerna is the #1 brand recommended by doctors for people with diabetes.
Use Glucerna under medical supervision as part of your diabetes management plan.